Thursday, July 6, 2017

BE THE BEST YOU.... TEN THOUGHTS- I'm back blogging

I can't believe how long it has been since I have blogged.

I just knew I had to take a social media break for ME. I have been working on my own personal progress since January. It was so much more than my health. It was both mental and physical and I really have missed sharing my journey. The past SEVEN months have changed me in so many ways and I realized so much about myself.

 I had to let some big things GO in my life. I have added things that brought me SHEER joy. I accepted some tough lessons and went through some tough trials that I had to learn from, accept and overcome. I had to accept that not every relationship in my life was authentic and was a two way relationship and stop and seek those that are. I have NEVER felt more happy or content. I have FOCUSED for the last seven months on finding ME again.

(Sunday at church after Edward's Baby Blessing)

 I am planning my next upcoming event in September and for the FIRST time ever- I am doing it with a new outlook. I used to be afraid to TRY certain things because I wanted everyone to LOVE everything. I would make decisions from FEAR instead of just following my HEART. This would drive my people pleasing personality crazy if I thought someone would not like something. I realized that I had to follow my INNER VOICE more and just ENJOY my event- all of it. So this year, I am hosting a creative weekend that has turned into a LUAU PINEAPPLE themed event and its going to be FUN FUN FUN!!!!! We are even going to dress up for the opening crop on Thursday and I have dancers coming to entertain us (Polynesian- Hawaiian). I could not be more excited to FOLLOW my passion and hold NOTHING back.

 I wanted to share that my youngest daughter
McKay got married April 20th.
I loved every moment watching her get married 
to Mauro in the Provo City LDS temple. It was such a special day and most beautiful reception. Then we went to Mexico for the second reception with his family and friends. I love Mexico and I love that I now have family
there too.

Mexico Temple Visitors Center May 2017
Brian, McKay and Mauro

My little girl is so happy and I could not be more blessed than
to be her mommy.
(reception: The White Shanty Provo Utah)

My handsome son- Baby Ty
graduated from Murray High School June 3rd 2017.
I adore him. I cried like a baby. My last and youngest child
is now headed for college. (McKay is finishing up her degree right now at Brigham Young University and now Tyler is starting college.  Zach is on his mission- he is soon hitting the ONE year mark and he is doing fabulous and loves Brazil so much. He will be going to BYU too when he returns next Summer from his mission.

He has lost quite a bit of weight since he arrived in Brazil.
He is so very happy and this makes me happy.

SO this weekend I am going to share a big UPDATE on my weight and health journey and some other things that have been on my mind. Plus, I soon will have two new grand babies. I want to share more. So that was just a little bit of what has been going on.
Last, I wanted to share this article that I read on Huffington Press by Anne Naylor. I found it insightful and so accurate. I hoped it would speak to YOU as it did me.
1. Know what you want
Maybe you have a talent you have longed to express and develop. If not, you probably know how you would like to be experiencing your life - perhaps with more happiness, better communications with the ones you love, greater fulfilment in your work.
Knowing is deeper and stronger than wishful thinking or hoping. It is a conviction so solid that you can base your life on it.
“There are three things extremely hard: steel, a diamond, and to know one’s self.”
Benjamin Franklin
2. Engage with your intention
Daily nurture your vision - see, feel, hear how you will be experiencing the fulfillment of your the life you want, both inwardly and in the world. Use your imagination.
3. Practice your passion - take action
If you have a talent, keep working with it. If you would like to be happier, do things that make you happy. Better communications? Be willing to learn, practice, improve - and make mistakes from time to time. Your intention will speak volumes. Fulfillment? Adjust your attitude.
“Nothing will work unless you do.” 
Maya Angelou
4. Raise your energy - turn up the heat
Love yourself and be grateful for all you have in your life, right now. Pay attention to your blessings. Look up. Learn to forgive and laugh at the mistakes you make along the way. Each day, feel the enthusiasm for your vision, as if it has already happened. Stay open for the remarkable to take place. It will.
“There are two ways to live your life - one is as though nothing is a miracle, 
the other is as though everything is a miracle.”

Albert Einstein
5. Gather positive people around you
At the very least, spend time with people who are supportive and for you. Enrich yourself by getting to know others who are actively creating the best for themselves, and learn from them.
“If you have zest and enthusiasm you attract zest and enthusiasm. 
Life does give back in kind.” 

Norman Vincent Peale
6. Get rid of what is unnecessary
Clear the clutter! Live lean with only that which you need around you. The feeling of freedom you gain will liberate you closer to what you really want.
7. Organize yourself for success
Find ways of dealing with life’s necessities so that you are not distracted by them. Only agree to do what you will actually do. Learn to say no to what does not fit for you.
“If we did all the things we are capable of doing, 
we would literally astound ourselves.”

Thomas A Edison
8. Set no time limits
Learn to live in the present moment and respond to your intuitive guidance. There are times when to act; times when to hold. You will get to know which is which.
“We have time enough if we will but use it right.”
Johann Wolfgang von Geothe
9. Believe in yourself - believe in your vision
Feeling doubtful? In these challenging times, young children may teach us something. As adults, we can also be persistent in going for what we value.
10. Treasure yourself
Do the things that show you care for yourself: eat foods that serve your body; drink plenty of water; get enough sleep; exercise regularly; make time and space for fun; stay focused on your vision and intention. Taking care of your health is a wise investment of your time and attention.
“The diamond you are, you wear within you.  
You can call on its beauty and power when you want to stand forward and dazzle.”

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7 comments:

Faye's Crafti Corner said...

Thank you for sharing. Finding the new normal or just figuring out how to navigate this thing we call life, can be overwhelming. Thanks for the pointers. They spoke to my heart.

Quietfire said...

I've missed hearing from you Teresa! But I certainly understand why - you have a beautifully full life. I'm sorry we didn't get a chance to chat in Hawaii this year! <3

Michelle S Clarke said...

Nice to see you back and love the last point - I am struggling with that and that affects my health and weight.

kathy r said...
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kathy r said...
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kathy r said...

Welcome back! Your journey inspires me <3

kathy r said...

Welcome back! Your journey inspires me <3